Recommended YouTube Videos
The Art of Belly Breathing: Short and shallow breathing is at the heart of many of the physical manifestations of a panic attack, and gives rise to fears of fainting and dying. This six minute video demonstrates an effective breathing technique for use during a panic attack. In particular, it highlights the most frequent problem people experience with their breathing, and why their usual efforts to correct it only make it worse.
[ Recommended by David Carbonell 2018-06-09 ]
Meditation 101: A Beginner’s Guide, narrated by Dan Harris
This video is the best introduction to meditation I’ve ever seen; it’s universally inoffensive, useful, and encouraging.
[ Recommended by Benna Sherman 2018-06-08]